Friday Faves 4.12 – The Fitnessista

Hello pals! Completely happy Friday!! How was the week? I hope you had a tremendous one. Ours was good; busy as regular, however time for some enjoyable within the combine of faculty and work ...

Spring Quinoa Salad with Artichokes, Feta, and Asparagus

Hello buddies! Blissful humpday! Searching for a booty exercise? Check out this one; it’s one in every of my very faves. I hope you’re having fun with the week up to now! Spring Quinoa Salad with ...

My favourite wellness sources record

Sharing the newest information I’ve created which you can download completely free here.  Hello associates! How are you? I hope that you simply’re having an exquisite day to this point! I’m off to ...

Stretches for higher posture – The Fitnessista

Sharing a few of my favourite stretches for higher posture.  Hello associates! How are ya? I hope you’re having fun with the day up to now! I've a Spanish lesson at present and am assembly up with ...

Pilates vs. Yoga: Understanding the Distinction and Advantages

Sharing a comparability between Pilates and yoga, and which one I like extra 😉  Hello buddies! Pleased Monday! How was the weekend? I hope you had a terrific one! We formally have spring fever ...

Friday Faves 4.5 – The Fitnessista

Hello associates! How was the week? I hope you had an awesome one. What’s happening this weekend? We now have a birthday celebration, an evening out with associates, and I’m educating a barre ...

Veg Intimidation: How To Prepare dinner Grilled Artichokes

Imma bout to point out you the best way to my coronary heart. How To Prepare dinner Grilled Artichokes Artichokes are one of many first meals that the Pilot and I might make to associate with ...

157: The true that means of well being with Rachel Scheer

Hello pals! I've a brand new podcast episode up in the present day and am so pleased to be chatting with Rachel Scheer. We speak about: Her therapeutic story and the way she grow to be a practical ...

March 2024 Reads – The Fitnessista

Sharing the books I learn in March and if I’d suggest including them to your assortment! Hello buddies! How are ya? I hope your morning goes properly! I’m catching a barre class in the present day ...

Hormonal SOS: life-style tweaks for ladies of their 30s

Sharing some liestyle tweaks for my associates of their 30s.  Hello associates! How are you? I hope that you just had a beautiful weekend and that my associates who have been celebrating loved a ...